This class offers a much deeper, more vigorous practice than the Basic Beginners class. While still considered ‘basic’, more Asana is introduced that will challenge those who are ready to step up from the Beginners level. Postures are held for a longer period of time than in the Basic Beginners class, building more endurance, balance and an acute awareness of the Mind, Body connection. Although all are certainly welcome, it is recommended that you have a basic understanding of the Asanas and how to safely move thru them. This is a popular class and the room temperature for this class is kept at 75 degrees.

In-Studio Stretch and Restore* Description Something different! Enjoy a yoga practice that combines “Yin” style active and passive stretching with supportive restorative poses. This class will strengthen and renew your joints and tissues around the hips, pelvis, and spine while allowing you to connect with your breath and body for a deep stretch, relaxation, and restoration. This class will offer longer holds and finish with a full 8+minute savasana for a beautiful integration of the practice. Leave with a feeling of deep relaxation and restored energy. All levels and abilities are welcome and encouraged!

This is a popular stretch and relaxing class. The room temperature for this class is kept at 75 degrees.

In-Studio Yoga Basics* Description This is a slow-paced class that builds body awareness through the integration of postures and breath. It will build strength, endurance, and flexibility, empowering the body and, calming the mind. You will safely and effectively stretch and lengthen your body through a flow of supportive postures and breathing techniques. The room temperature for this class is kept at 78 degrees.

In-Studio Mixed Level Vinyasa Description This class is suitable for intermediate to advanced levels. It is a great class for those ready to move on from a Yoga Basics Class. The teacher will guide beginner students through the proper alignment and form, while encouraging more experienced practitioners to challenge themselves, building strength, flexibility, and balance for all.

This class offers a much deeper, more vigorous practice than the Basic Beginners class. While still considered ‘basic’, more Asana is introduced that will challenge those who are ready to step up from the Beginners level. Postures are held for a longer period of time than in the Basic Beginners class, building more endurance, balance and an acute awareness of the Mind, Body connection. Although all are certainly welcome, it is recommended that you have a basic understanding of the Asanas and how to safely move thru them. This is a popular class and the room temperature for this class is kept at 75 degrees.

This is a slow-paced class that builds body awareness through the integration of postures and breath. It will build strength, endurance, and flexibility, empowering the body and, calming the mind. You will safely and effectively stretch and lengthen your body through a flow of supportive postures and breathing techniques. The room temperature for this class is kept at 78 degrees.

This class is suitable for intermediate to advanced levels. It is a great class for those ready to move on from a Yoga Basics Class. The teacher will guide beginner students through the proper alignment and form, while encouraging more experienced practitioners to challenge themselves, building strength, flexibility, and balance for all.

This class offers a much deeper, more vigorous practice than the Basic Beginners class. While still considered ‘basic’, more Asana is introduced that will challenge those who are ready to step up from the Beginners level. Postures are held for a longer period of time than in the Basic Beginners class, building more endurance, balance, and an acute awareness of the Mind, Body connection. This is the best stepping stone from a brand new beginning class to Vinyasa or Mixed Level flow or even our Power Hour. Although all are certainly welcome, it is recommended that you have a basic understanding of the Asanas and how to safely move thru them. This is a popular class and the room temperature for this class is kept at 75 degrees.

This is a paced class that builds body awareness through the integration of postures and breath. It will build strength, endurance, and flexibility, empowering the body and, calming the mind. You will safely and effectively stretch and lengthen your body through a flow of supportive postures and breathing techniques. The room temperature for this class is kept at 78 degrees.